proactive performance academy
ProActive Performance Academy is designed to address core athletic qualities from a general to specific format, connecting drills and skills that benefit youth athletes through a variety of class options and training sessions.
Our approach centers around the ABCD's of performance: Agility, Balance, Coordination, Deceleration, and Speed. Using these qualities as a lens to train through, the primary objective is to approach movement as a skill and to build the technical qualities that align with the goals of the athlete.
proactive performance academy
staff
Ross Wilson
Winter 2024 ProActive
Session B: Thursday & Saturday
@ LFA Training Center, Weight Room & Star Room
Thursdays 7:15pm-8:00pm
Saturdays: 3:15pm-4:00pm
1/9-1/25
Session C: Wednesday & Saturday
@ LFA Training Center, Weight Room & Star Room
Wednesday: 7:15pm-8:00pm
Saturday: 3:15pm-4:00pm
1/29-2/5
Session C: Thursday & Sunday
@ LFA Training Center, Weight Room & Star Room
Thursday: 7:15pm-8:00pm
Sundays: 3:15pm-4:00pm
1/30-2/16
Spring 2025 ProActive
Spring Fast & Strong A: Monday
@ LFA Complex, SAQ Turf
7v7 & 9v9 Players
Monday: 5:00pm-6:00pm
2/17-3/24
$120
Spring Fast & Strong A: Thursday
@ LFA Complex, SAQ Turf
7v7 & 9v9 Players
Thursday: 5:00pm-6:00pm
2/20-3/27
$120
Spring Learn to Lift A: Boys
@ LFA Training Center, Weight Room
11v11 Players
Mondays: 7:15pm-8:15pm
2/17-3/24
$120
Spring Learn to Lift A: Girls
@ LFA Training Center, Weight Room
11v11 Players
Wednesdays: 5:00pm-6:00pm
2/19-3/26
$120
Spring Fast & Strong B: Monday
@ LFA Complex, SAQ Turf
7v7 & 9v9 Players
Monday: 5:00pm-6:00pm
4/7-5/12
$120
Spring Fast & Strong B: Thursday
@ LFA Complex, SAQ Turf
7v7 & 9v9 Players
Thursday: 5:00pm-6:00pm
4/10-5/15
$120
Spring Learn to Lift B: Boys
@ LFA Training Center, Weight Room
11v11 Players
Tuesdays: 7:15pm-8:15pm
4/8-5/13
$120
Spring Learn to Lift B: Girls
@ LFA Training Center, Weight Room
11v11 Players
Wednesdays: 5:00pm-6:00pm
4/9-5/14
$120
Summer 2025 ProActive
Summer Fast & Strong: 2013-2016 Tuesday
@ LFA Training Center, 92 Room
7v7 & 9v9 Players
Tuesday: 5:30pm-6:30pm
6/17-7/30
$120
Summer Fast & Strong: 2008-2012 Tuesday
@ LFA Training Center, 92 Room
11v11 Players
Tuesday: 6:45pm-7:45pm
6/17-7/30
$120
Summer Fast & Strong: 2008-2012 Wednesday
@ LFA Training Center, 92 Room
11v11 Players
Wednesday: 5:30pm-6:30pm
6/18-7/31
$120
Summer Fast & Strong: 2013-2016 Wednesday
@ LFA Training Center, 92 Room
7v7 & 9v9 Players
Wednesday: 5:30pm-6:30pm
6/18-7/31
$120
ProActive Small Group Training Inquiry
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